Discussion on Flow

We discussed a lot about flow and communitas on the trails.  To me flow can be applied to many different things in life.  Flow for me personally applies to things like homework or dancing.  I have these moments where I will be 'in the zone' and can get a lot done.  I really enjoy these moments because you can feel very accomplished because nothing is distracting you and you're only focused on that task, whatever it may be.  So when we learned about people who hike and needing to be present so you don't hurt yourself, flow can be very helpful in this process.