We discussed a lot about flow and catharsis, ways in which catharsis could be used in many different ways. Personally I use music and dancing in a cathartic way. Whenever I am upset or just stressed I like to put on music and dance around. Sometimes just lying in bed and listening to music before going to sleep is helpful for stress relief. That's why I love my dance classes because it's a class that I have to go to in order to relax. It's like the saying, fake it til you make it. If I'm having a bad day I enjoy going to dance class or relaxing with some music to make myself feel better even if I don't want to. It ends up making me feel better in the end and that's why I love it.
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